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Welcome to Tofu Bunny.
Here I chronicle all my vegan explorations in the San Francisco Bay Area, along with other assorted plant-based adventures in my backyard.




 

 

 

 

 

 

 

 

 

 

 

 

 

 

My Time at the Main Street Vegan Academy in NYC

My Time at the Main Street Vegan Academy in NYC

I’m back home in California after nine days in New York City at the Main Street Vegan Academy.  I’m still recovering from the fatigue, but it was so worth it! 

What is the Main Street Vegan Academy and what are you training for? Well, I’m glad you asked! From the MSVA webpage:

A Main Street Vegan® Lifestyle Coach and Educator (VLCE) is a practicing vegan who is certified to coach, counsel and educate individuals and groups on this health-promoting and compassionate way of eating and being in the world. As a Main Street Vegan-certified VLCE, you’ll be qualified to help individuals and groups go vegan, stay vegan, feel terrific, and be part of the wonderful ripple effect that’s saving the lives of people and animals, and helping heal the planet.


Victoria Moran runs the Academy—and if you aren’t familiar with her, please check out her books and podcast; she is an utter delight—and it’s been turning out Vegan Lifestyle Coach & Educators (VLCE) since 2012 (so yes, I am now a certified VLCE). The class is six days long and its go-go-go all the way until the end. I booked an extra day in NYC after the class so I could see the sights, but honestly—I stayed in bed all day until I got hungry enough to drag myself out to dinner (the simply divine Seasoned Vegan just down from my hotel).i

The Lemon Crusted “Fish” Steak w/sides of Baked Mac & “Cheese” and Collard Greens at the Seasoned Vegan.

The Lemon Crusted “Fish” Steak w/sides of Baked Mac & “Cheese” and Collard Greens at the Seasoned Vegan.

During my time at the MSVA, I had roughly sixteen lectures by various luminaries in the vegan world on many different topics including vegan principles, history, nutrition, fashion, communication, coaching, business, and more. Every MSVA session is a little different depending on the speakers, but in my session we got to hear from Mariann Sullivan of Our Hen House,  Joshua Katcher of The Brave Gentleman,  Michael Suchman and Ethan Ciment i.e. The VeganMos, Suzy Welch of CNBC, chef Fran Costigan, author JL Fields, and more, including Victoria herself.

We ate out most days, at amazing vegan restaurants (or restaurants with a large vegan selection) like MANA and Caravan of Dreams. We even had a field trip day where we traveled to many vegan eateries and stores across the city, like The Fanciful Fox and MooShoes.

Seitan Parmigiana: Deep-Fried, Stuffed with Tofu & Scallions, Cauliflower-Millet Mash.. This was pretty damn delicious.

Seitan Parmigiana: Deep-Fried, Stuffed with Tofu & Scallions, Cauliflower-Millet Mash.. This was pretty damn delicious.

Our group was made of of fifteen kindred souls, mainly from the US, but I know there are often many who attend from other countries. Even though some days I was achingly tired (damn fatigue), I seldom thought about it because I always had someone to chat or laugh with.  There were a few days where I knew if had been home in California, I would have stayed in bed, but no way in hell was I going to miss a minute of my time with my new friends or for a lecture. So maybe that’s why it’s taken me so long to recover—or to write this entry. My head has been full and my heart so very happy since my return. 

Having a stroll through Central Park after lunch, we decided to take a selfie. Clockwise from the left, Gail, Alissa, me, Shelly, Leonie, and Heather in front. Great memories!

Having a stroll through Central Park after lunch, we decided to take a selfie. Clockwise from the left, Gail, Alissa, me, Shelly, Leonie, and Heather in front. Great memories!

The vibe at the Academy was that of community, love and support. It was almost like finding a new home—a home in the heart where kindness and encouragement dwelled, and hope reigned supreme. …A little cornball, I know; but it’s how I feel, corny or not. But my time in NYC was that inspirational, that powerful. So dynamic and lively in fact that once I returned home,  I felt almost sad eating my morning meal in relative quiet—as opposed to the cheery hubbub of mornings at the Academy. 

If you have any interest in a forging a career as a vegan coach—or just finding your own path in the world of veganism (you don’t have to want to be vegan coach to attend; just a dietary vegan with a sincere interest in learning more about the lifestyle, history, principles, and ethics of veganism), please don’t hesitate to learn more about the MSVA program.  There are five sessions a year, and honestly, I wish I could go again! You will make new friends, have marvelous vegan adventures, and learn more about the topic of veganism than you ever hoped or thought possible.









Flacos

Flacos

Chicken-less Stew w/Spelt-Rosemary Biscuits

Chicken-less Stew w/Spelt-Rosemary Biscuits